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Posts Tagged ‘grief support during the holidays’

How to Support a Grieving Loved One this Holiday Season

Posted by ididnotknowwhattosay on December 8, 2015

How to Support a Grieving Loved one During the Holidays

Thoughtful Holiday Gift Ideas

Holiday Grief Support  Groups, Articles & Resources

Thoughtful Sympathy Gift Ideas for the Holidays

Be sure to visit our Thoughtful Sympathy Gifts page on our website at www.ididnotknowwhattosay.com/gifts.html for special offers!

Christian Memorial Gifts
Gift Baskets & Food Gifts
Kindnotes
Memorial Ornaments
Memorial Quilts & Throws
Memorial Trees & Flowers
Military Memorials Gifts
Miscarriage/Stillbirth Memorial Gifts
Personalized Memorial Frames
Personalized gift items Pet Memorials
Remembrance Candles
Unique Gift Items And More…

For Holiday Grief Support Resouces, please visit our website at http://www.ididnotknowwhattosay.com/Holiday_Grief_Support.html

Don’t Forget to Sign Up for our Free Monthly Newsletter ! http://www.ididnotknowwhattosay.com/mailinglist.html

Our Newsletter includes tips, articles and inspirational stories on how to assist your friends and family members through the journey of restoring balance in their life after the death of a love one. Plus You will receive my FREE Special Report, “Twenty-Five Supportive Things You Can Do For Someone That Has Lost a Loved One ~ Plus Ten Thoughtful Gift Ideas”

 

Posted in Children Grief Support, Grief Resources - Newsletter, Grief Support & Holidays, Holiday Grief Support, Thoughtful Sympathy Gifts | Tagged: , , , , , , , , , | 1 Comment »

First Holidays After a Loss – How You Can Offer Your Support

Posted by ididnotknowwhattosay on December 11, 2013

The first year of grief can be a roller coaster of emotions that are unpredictable and at times scary. Your friend has embarked on a journey they wished they never had to take and at each turn they find that life has changed and they have to chart a new course. The first year of holidays and family celebrations can bring a sense of uneasiness and displacement. Everything is new for them and yet the rest of the world seems to have remained the same. There are most likely many questions going through their mind. How will I feel? Will I want to celebrate the holidays? Will anyone remember my loss? If I sleep through the holidays, will it make all the deep feelings of sadness go away? And when will they stop showing all the happy commercials of families enjoying the holidays?

After my mother passed away, the first Thanksgiving and Christmas were a blur. It felt like we were going through the motions but not really present. Thanksgiving, Christmas, Easter and birthdays were always a celebration with many family and friends at my mom’s home. After my mom passed away, I felt like I was lost and did not know where I fit in anymore. It took many years before my new life without my mom became full of new traditions. Having friends and family around helped easy the deep feelings of loss I felt that first year.

How friends can help during the holidays

Respect their decisions about the holidays. Each person’s reaction to the holidays after a loss is unique. Some may find comfort in continuing with family traditions, other may wish to start a new tradition, and still others may want to travel and be away from home during the holidays. Respect their decision and understand that they are doing their best to make their way through the many emotions they are feeling.

Encourage Simplicity. If the person grieving usually hosts the family festivities or has a long To Do list this time of year, offer your assistance. Holiday dinners can take a lot of energy to prepare, offer to host the family dinner or help prepare the meal. You maysnowflake-cookies even want to suggest going to a restaurant to take off the pressure. Holiday shopping can also be stressful, offer to help them with the shopping or suggest that the family reduces the number of presents by drawing names.

Help them make a plan. Although your friend may think they are up to putting together all the traditional family activities, they may find that they become overwhelmed in the process. Help them find alternatives, even at the last-minute, should they not feel up to the “traditions” of the season. Assist them in creating a plan for the holidays that encourages self-care and helps them move through the holidays with a little more ease. And if they choose to skip the holidays this year, be supportive.

Acknowledge the Loss. Be sure to acknowledge your friend’s loss this time of year and don’t be afraid to use the name of the person that has passed away. Send a card, make a phone call, stop by with a plate of their favorite holiday treat and remind them that you are thinking about them.

Share Your Memories. Sharing memories and pictures can be very therapeutic. It allows everyone involved to share their memories and honor the person that has passed away.

Pamper the mind, body and spirit. The depth of emotions that grieving can bring is exhausting mentally and physically. Encourage your friend to take care of themselves by eating nutritious meals, getting exercise and making time to process the feelings they are going through.

Holiday Gifts – Should you or shouldn’t you? If your friend has decided that they want to exchange gifts, consider buying something for them like you normally would and also include a memorial gift in remembrance of their loved one. A memorial ornament, a scrapbook with pictures of their loved one or a remembrance candles, shows your friend that you acknowledge their loss. Just know that the one gift that they want most in the world, having their loved one back, you will never be able to give them.

Ask Questions. If you are not sure what your friend needs, be sure to ask questions, listen and respect their decision. If they decide they want to host the holiday dinner, allow them but offer to help. If they want some time alone, allow them to have their space but let them know you are there for them anytime.

Leave the front and back door open. Feelings of grief throughout the holidays can be unpredictable. Allow your friend or family member the space to back-out of holiday activities or join-in at the last-minute without feeling guilty.

The best present you can bring is your Love. Deep feelings of grief can leave your friend feeling lifeless. Pamper them, hug them, love them, and take special care of them. Remind them that although they have lost a loved one, they still have family and friends that love them.

The first year after a loss is a start of a new life. Just like walking for the first time, your loved one may feel wobbly and may fall down many times as they find their way. Have a little faith that they will find joy again – one tiny step at a time.

For Holiday Grief Support Resources, please visit our website at http://www.ididnotknowwhattosay.com/Holiday_Grief_Support.html

Don’t Forget to Sign Up for our Free Monthly Newsletter ! http://www.ididnotknowwhattosay.com/mailinglist.html

Our Newsletter includes tips, articles and inspirational stories on how to assist your friends and family members through the journey of restoring balance in their life after the death of a love one. Plus You will receive my FREE Special Report, “Twenty-Five Supportive Things You Can Do For Someone That Has Lost a Loved One ~ Plus Ten Thoughtful Gift Ideas”

©2011 Lori Pederson
WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE? You can, as long as you include this complete blurb with it: Lori Pederson, Founder of I Did Not Know What To Say, a website created to inspire and to provide you with tools to assist a love one through the grieving process. If you would like our free newsletter on how to assist your friends and family through the journey of restoring balance in their life after the death of a love one, please visit our website at http://www.ididnotknowwhattosay.com.

Posted in Grief Resources, Grief Resources - Newsletter, Grief Support & Holidays, Holiday Grief Support, What Not to Say to a Grieving Loved One, What to do for someone that is grieving | Tagged: , , , , , , , , , | 2 Comments »

Thoughtful Sympathy Gift Ideas for the Holidays

Posted by ididnotknowwhattosay on November 30, 2013

Thoughtful Sympathy Gift Ideas for the Holidays

Special Savings for the Holidays on Cyber Monday and throughout December on select gift items.

Be sure to visit our Thoughtful Sympathy Gifts page on our website at www.ididnotknowwhattosay.com/gifts.html
for special offers!

Christian Memorial Gifts
Gift Baskets & Food Gifts
Memorial Ornaments
Memorial Quilts & Throws
Trees, Flowers & Garden Memorials
Military Memorials Gifts
Miscarriage/Stillbirth Memorial Gifts
Personalized Memorial Frames
Personalized gift items
Pet Memorials
Remembrance Candles
Unique Gift Items
And Much More…

For Holiday Grief Support Resources, please visit our website at
http://www.ididnotknowwhattosay.com/Holiday_Grief_Support.html

Don’t Forget to Sign Up for our Free Monthly Newsletter ! http://www.ididnotknowwhattosay.com/mailinglist.html

Our Newsletter includes tips, articles and inspirational stories on how to assist your friends and family members through the journey of restoring balance in their life after the death of a love one. Plus You will receive my FREE Special Report, “Twenty-Five Supportive Things You Can Do For Someone That Has Lost a Loved One ~ Plus Ten Thoughtful Gift Ideas”

Posted in Grief Resources, Grief Resources - Newsletter, Grief Support & Holidays, Holiday Grief Support, Loss due to Suicide, Loss of a Aunt/Uncle, Loss of a Child, Loss of a Father, Loss of a Friend, Loss of a Grandparent, Loss of a Mother, Loss of a Parent, Loss of a Pet, Loss of a Sibling, Loss of a Spouse, Military Loss, Thoughtful Sympathy Gifts, What to do for someone that is grieving | Tagged: , , , , , , , , , , , , , , , , , | Leave a Comment »

Holiday Grief Support Resources

Posted by ididnotknowwhattosay on November 18, 2013

How to Support a Loved one During the Holidays

The First Holidays After a Loss – How You Can Offer Your Support by Lori Pederson

12 Simple Ways to Support a Grieving Friend this Holiday Season by Lori Pederson

Be the Gift of Comfort, Joy and Love this Holiday Season by Lori Pederson

Less than Perfect by Lori Pederson

Eight Tips to Help Families Survive the Holidays After a Child Has Died  – The Compassionate Friends

Eight Things Not to Say to Bereaved Parents During the Holidays – The Compassionate Friends

How to Choose a Thoughtful Sympathy Gift by Lori Pederson

How can you help me this holiday season – Grief Tool Box

Thoughtful Sympathy Gift Ideas

Memorial Ornaments

Christian Sympathy Gift Ideas for Christmas

Holiday Grief Support Groups, Articles & Resources

GriefShare – Surviving the Holidays events & resources – http://www.griefshare.org/holidays

Good Grief CenterClick Here Holiday Support Groups at GGC

Grief & the Holidays: a Survival Guide – Good Grief Center for Bereavement Support

The Compassionate Friends Worldwide Candle Lighting
December 8, 2013 Click Here for Services in your area.

Surviving the Holidays – The Compassionate Friends

Coping with Grief during the Holidays – Funeralplan.com

Getting through the Holidays When You are Grieving by Maureen Hunter

Coping with Holiday Grief – Sutter Care at Home

Grief and the Holidays – Hospice Foundation of America

Children and Loss: When Holidays Trigger Grief – Psychology Today

Finding Holiday Joy Amid the Grief – WedMD

Meaningful Remembrance Ideas for Holiday Grief – Beliefnet.net

7 Ways to Deal with Holiday Grief – World of Psychology

The First Christmas After a Death by Susan Dunn

Helping Yourself Through the Holidays by Dr. Lee Drake, Ph.D. – The Compassionate Friends

Grief takes no holidays by Karen S. Sibert, MD – KevinMD.com

What’s Under Your Tree? by Nan Zastrow

Pre-Planning for the Holidays in BradentonSenior Care Bradenton

The Gift that Keeps on Giving by Carla Blowey – Open to Hope

Grief and the Holidays – Heart2Soul.com

Visit our website for additional resources on How to Support a Loved One this Holiday Season!

Click Here for Additional Grief Support Resources

Posted in Children Grief Support, Gratitude, Grief Resources, Grief Resources - Newsletter, Grief Support & Holidays, Grief Support Discussion Topics, Holiday Grief Support, Thanksgiving, What to do for someone that is grieving | Tagged: , , , , , , , , | 16 Comments »

Thoughtful Sympathy Gift Ideas for the Holidays-Cyber Monday & Special Discounts throughout December!

Posted by ididnotknowwhattosay on November 23, 2012

Thoughtful Sympathy Gift Ideas for the Holidays

Special Savings for the Holidays on Black Friday, Cyber Monday and throughout December on select gift items.

Be sure to visit our Thoughtful Sympathy Gifts page on our website at www.ididnotknowwhattosay.com/gifts.html for special offers and
discount codes!

Christian Memorial Gifts
Gift Baskets & Food Gifts
Kindnotes
Memorial Ornaments
Memorial Quilts & ThrowsMemorial Trees & Flowers
Military Memorials GiftsMiscarriage/Stillbirth Memorial GiftsPersonalized Memorial Frames
Personalized gift items
Pet Memorials
Remembrance Candles
Unique Gift Items And More…

For Holiday Grief Support Resouces, please visit our website at
http://www.ididnotknowwhattosay.com/Holiday_Grief_Support.html

Don’t Forget to Sign Up for our Free Monthly Newsletter ! http://www.ididnotknowwhattosay.com/mailinglist.html

Our Newsletter includes tips, articles and inspirational stories on how to assist your friends and family members through the journey of restoring balance in their life after the death of a love one. Plus You will receive my FREE Special Report, “Twenty-Five Supportive Things You Can Do For Someone That Has Lost a Loved One ~ Plus Ten Thoughtful Gift Ideas”

Posted in Grief Support & Holidays, Holiday Grief Support, Thoughtful Sympathy Gifts | Tagged: , , , , , , , , , , , , , , | Leave a Comment »

12 Simple Ways to Support a Grieving Friend this Holiday Season

Posted by ididnotknowwhattosay on November 13, 2011

The holidays are upon us and it seems that many people have decided to simplify their holiday traditions this year. Instead of spending hours shopping and getting frustrated at the mall, they have decided to spend quality time with friends and family. 

In the spirit of simplicity and kindness, we have compiled a list of 12 simple and memorable ways to support a grieving loved one this holiday season. This list comes from the suggestions submitted by our online community. So take a minute to check your holiday To Do List and be sure you have added your grieving loved ones to the list.

1. Don’t be afraid to acknowledge the loss. One of the most important things you can do for a friend that is grieving is to understand that special occasions and holidays may be filled with both sorrow and joy. A message as simple as “I know the holidays may be difficult for you. I want you to know that I am thinking about you.” will let them know you care.

2. Listen and allow the tears to flow. Allow your friend the opportunity to feel all the feelings he or she is experiencing this time of year.

3. Allow the person to set the pace. Grief is a little like a roller coaster with many ups and downs. Your friend may want to cry one minute, talk about fun memories the next and then the next may want to have some time alone. Respect their needs and understand that their change in mood is not about you.

4. Encourage your friend to talk about the person that has passed away. If you knew the person, share your fond memories too.

5. Invite your friend to join you for your holiday gathering. As family members pass away, traditions change and a loved one may not be able to spend the holidays with their family. Including them in your family festivities will help ease the loneliness they may be feeling this time of year.

6. Send a card and be sure to acknowledge the loss. Don’t be afraid to mention the person’s name or to include your own personal memories of the person that has passed away.

7. Visit the cemetery with your friend or leave flowers with a note for the family at the gravesite.

8. Prepare your friend’s favorite holiday treat or a favorite food of the person that has passed away. Each year I prepare my mother’s holiday cookies to remember her love for the holidays.

9. Create a scrapbook of memories. Ask friends and family to write down their memories of the loved one that has passed away and put together a scrapbook of pictures and stories to give to your grieving friend.

10. Make a donation to their favorite charity in memory of the person that has passed away.

11. Encourage them to take care of themselves. Self care is very important to the healing process. Give a gift of pampering at a spa or prepare a care package that includes a relaxation CD, bath salts, and an aromatherapy candle. If going to a spa is not their way of relaxing, find an activity that brings them joy and relaxation.

12. Don’t run for the hills. Many people are afraid to be around a person that is grieving. They often treat the grieving person as though they have a contagious disease. A true friend is the one that stands by their friend and allows them the space to feel all the feelings they are going through…the good and the bad.

Offering your support, understanding and companionship during the holidays will be a cherished gift. Be sure to listen to your friend’s wishes and do not force him or her to participate in activities that may be overwhelming. Be sure to only offer your support if you know you can truly follow through. And remember, it is the simple acts of kindness that are delivered with an open heart that are remembered year after year.

 “Too often we underestimate the power of a touch, a smile, a kind word,
a listening ear, an honest compliment, or the smallest act of caring,
all of which have the potential to turn a life around.”
Leo Buscaglia

We invite you to share your holiday stories and suggestions with us on our Blog or by email at info@ididnotknowwhattosay.com.

Be sure to visit our Thoughtful Sympathy Gifts page on our website at www.ididnotknowwhattosay.com/gifts.html for special Holiday Sympathy Gift Ideas and Special Discounts.

 Holiday Memorial Ornaments http://www.ididnotknowwhattosay.com/gifts-memorialornaments.html

Holiday Grief Support Resourceshttp://www.ididnotknowwhattosay.com/Holiday_Grief_Support.html

 

© 2009 Lori Pederson
WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE? You can, as long as you include this complete blurb with it: Lori Pederson, Founder of I Did Not Know What To Say, a website created to inspire and to provide you with tools to assist a love one through the grieving process. If you would like our free newsletter on how to assist your friends and family members through the journey of restoring balance in their life after the death of a love one, please visit our website at http://www.ididnotknowwhattosay.com.

Posted in Grief Support & Holidays, Holiday Grief Support, Share Your Story, Thoughtful Sympathy Gifts, What to do for someone that is grieving | Tagged: , , , , , , , , , , , , , | 6 Comments »