I Did Not Know What To Say Blog

Archive for March, 2012

Share Your Story

Posted by ididnotknowwhattosay on March 30, 2012

We invite you to Share Your Story on how your friends and family assisted you in restoring balance in your life after a loss. Please submit your inspirational stories, letters/cards that have reached your heart, a favorite quote or poem, an unforgettable adventure/trip, a favorite song, an inspirational movie, a book that touched your life or a list of what you wished your friends had done for you.

We hope by sharing your story you will inspire others to give the gift of love and compassion to their loved ones that are grieving.

How To Submit Your Story

Stories may be submitted in writing or in video format.
Please email your story to us at:

By Email: info@ididnotknowwhattosay.com

Please include your Name, the name of the person who wrote the submission (if different) and your address, so we may contact you should we use your submission.

Your contact information will only be used to contact you should we wish to post your submission on our website or in our upcoming book “I Did Not Know What to Say”. We will never sell your information to any third party vendor.

If your submission is used on our website or in our upcoming book “I Did Not Know What to Say”, we will be sure that both you and the author are credited for your submission. If you wish to stay anonymous, please note that on your submission.

To view inspirational messages that others have contributed, please visit our Inspiration page for thoughts and ideas.

Thank you for your contribution!

Lori

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HAPPY ST. PATRICK’S DAY

Posted by ididnotknowwhattosay on March 17, 2012

Irish Blessing

May you see God’s light on the path ahead
When the road you walk is dark.
May you always hear,
Even in your hour of sorrow,
The gentle singing of the lark.
When times are hard may hardness
Never turn your heart to stone,
May you always remember
when the shadows fall—
You do not walk alone.

 

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Posted in Grief Support & Holidays, Uncategorized | Tagged: | Leave a Comment »

What Will You Choose?

Posted by ididnotknowwhattosay on March 15, 2012

You just received a phone call letting you know that your friend has lost a loved one. You now have a decision to make…What kind of supporter do you want to be?

There are many ways to support a loved one after a loss. As a friend you have the right to choose the most appropriate path for you in the moment. There are times that you may choose to be the best supporter you can be, and other times you may shy away from the responsibility due to personal circumstances or your own emotional pain.

Here are a few common ways people respond when they are called upon to support a grieving loved one:

1. The Listener – The person that allows you to talk about your feelings without telling you how you should feel.

2. The Doer – The person that jumps right in and takes care of everyday tasks. They bring you groceries, pick up your kids from school, they make sure people are notified about funeral arrangements and generally take care of those daily tasks that you are not up to doing.

3. The Cheerleader – The person that lifts your spirits when you can barely get out of bed. They are there to get you out of the house and will take you on an adventure to brighten your day.

4. The Brief Encounter – The person that comes to the funeral, sends you a card or flowers, but generally believes that grief ends at the funeral and there is not much more that they can do for you. Their support is brief but sincere.

5. The No Show – The person that is not able to be supportive for their own personal reason. They may be uncomfortable with talking about death and loss or there may be life circumstances that make them unavailable.

As you travel through the grief recovery journey with a friend, you may find that you are all of these types of supporters and a whole lot more. Grief is not a linear process; it has many peaks and valleys. As your grieving friend’s needs change, so too will the type of support they need.

When choosing how you will support a grieving loved one, consider the following:

  • Lead with your strength. We all have our strengths that come out when a difficult situation arises. If you are a great listener, be a great listener. If you are a doer, help your friend with daily tasks.
  • Stretch yourself a little to learn more about yourself and how you feel about grief and death. You may find a blessing for yourself hidden inside the journey.
  • Know your limits. We all have our limitations and we can’t be all things to all people. Do the best you can in the moment.
  • Ask for help if you are over your head. A grieving friend may require more assistance than a lay person can handle. Don’t be afraid to ask for help from your local grief support group or a grief counselor.

After losing many friends and family over the years, the one thing I have learned is that the right people show up at the right time. Often it is not the person we thought it would be. I have to admit that it took me some time to forgive those friends that were not there for me after my mother passed away. But I have come to realize that it is more important to be grateful for those that were there and understand that those that were not had their reasons.

The choice is yours…what will you choose?

© 2011 Lori Pederson
WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE? You can, as long as you include this complete blurb with it: Lori Pederson, Founder of I Did Not Know What to Say, a website created to inspire and to provide you with tools to assist a love one through the grieving process. If you would like our free newsletter on how to assist your friends and family members through the journey of restoring balance in their life after the death of a love one, please visit our website at http://www.ididnotknowwhattosay.com.

Posted in Grief Resources, Grief Resources - Newsletter, Grief Support Discussion Topics, What to do for someone that is grieving | Tagged: , , , , , | 1 Comment »